Is your running program causing you fatigue? Discomfort? Aches and pains? Chronic injuries?
The good news is that you’ve come to the right place. The primary goal at runeffortless.com is to help you learn to run more efficiently while preventing injuries through use of the ChiRunning® training techniques.
ChiRunning® (“chee-running”) combines running with the central movement principles and inner focus of T’ai Chi, an ancient martial art. The result is postural alignment and motion based on the body's design, laws of physics, and simple principles of nature.
Through a series of easily-learned focuses and exercises, you can:
- Run with far less effort
- Reduce or eliminate pain and injury
- Increase speed and distance
- Develop great posture
- Improve balance
- Strengthen your core muscles
- Develop a strong mind-body connection
If this sounds like something that could help you, please have a look around the site to see what runeffortless.com and ChiRunning® are all about.
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ChiRunning® and ChiWalking® are registered trademarks of ChiLiving, Inc.